Therapy and Wellness Services
Move towards the life you desire
Hi, I’m Megan.
I’m a counselor who offers wellness and therapy services.
You might also call me a lover of nature, somatic supports, and a space holder to process hard things.
I am passionate to explore with clients options to change, heal, and connect. Part of the work I do is guide people towards tolerating the unknown, processing trauma, learning skills of acceptance and/or regulation.
Many times in life we can feel stuck and I support clients to identify options to create actions towards the life they desire.
Within my practice I offer support using many options that may include; sound, somatic supports, movement, mindfulness, self-compassion and/or relational communication skills. I hold space for adults to navigate and process life's uncertainty.
Join me to move towards your dreams and goals throughout the many seasons of your life!
Life’s transitions can leave us feeling uncertain and stuck.
I support people through life transitions and specialize in perinatal and body image support.
Does this sound like you?
Your current behaviors and emotions stop you from achieving your goals.
You want to set boundaries and express needs with loved ones, but you are unsure how.
You’re ready to make change, but you’re scared of moving away from your “supposed to plan” of life, or the thought of taking action feels overwhelming.
You’re a perfectionist, and worry impacts your decision-making.
You’re simply going through daily life and feel stuck on autopilot.
You engage in diet culture and negative self-talk about your body.
You desire to change your relationship with body image.
You experience feeling overwhelmed or worried since bringing home your baby.
You have trouble communicating with your partner since pregnancy or postpartum.
You experienced a problematic pregnancy or postpartum period and want support.
Are you ready to stop dreaming and start creating the life you really want?
Get curious within the supportive environment of Riesgo Support.
1:1 Coaching/ Therapy
Move towards the life you desire.
One-on-one work is for individuals to process and identify goals that will guide them toward their desired life. A person can set and work towards personal and professional goals. Explore options to tolerate the unknown, challenges, and improve overall well-being.
Services are typically provided virtually. Additional options include in-office, home visits, and “walk and talks” in the community. You can discuss the best option for you during your free consultation.
Additional Services
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Couples Coaching
Couples coaching explores needs and communication patterns within the relationship to enhance overall satisfaction.
The focus is improving communication, resolving conflict, setting shared goals, and increasing positive interactions. Both partners are present for this style of coaching.
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Workshops and Programs
I offer specialized coaching programs and one-off workshops throughout the year.
I’m currently offering a Body Acceptance program. Sign up for my email list to hear when workshops open throughout the year.
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Supportive Book Workshop
Join a coach-led book workshop. We dive into books together, figuring out how they can steer us toward the life we want. Sessions are hands-on, interactive, and supportive. We chat, reflect, and connect.